There are many ways to feel more youthful. However, one approach to staying young that isn’t always mentioned is to protect your hearing.
For years, enhancing and increasing your life has been linked to a healthy diet and exercise. These habits also help you manage your weight and help prevent heart disease and cancer. But remaining healthy and youthful also relies on good hearing.
The benefits you’re not considering about hearing maintenance
Healthy hearing increases confidence, improves your love life, and helps you remain young in the following 10 ways.
1. Connecting in a more healthy way
Those with hearing loss often become estranged from society. They allow their impairment to separate them from people and information. How can you interact during your pickleball match if you have difficulty hearing? It’s an easy issue to go undetected until you find you’re estranged from friends, relatives, and colleagues. A boost in confidence will also result from better hearing.
2. Enhanced ability to learn
Many people stimulate their minds by going back to college. If you’re in school, you will learn more and enjoy yourself much more if you can hear clearly. You won’t need to sit up front and ask the instructor for repetition on every idea. You’ll understand directions more readily and have better social connection with other students.
3. Better sex
Seniors have better social lives if they have healthy hearing or wear hearing aids. More independence and better overall health are the results. All of these things result in a surprisingly better sex life.
4. Improved blood flow
Improved hearing is one of many reasons why exercise is helpful. Nutrients nourish and preserve the ears and when there is good blood flow, more of these nutrients get where they need to go.
5. Less chance of a fall
Hearing loss also decreases spatial awareness and potentially causes worse balance. Seniors are three times more likely to have a fall with a hearing loss of just 25 decibels than seniors with healthy hearing.
6. Increased reaction time
Our senses activate our instincts including reaction time to danger or alerts. With better hearing, you’ll respond to fire alarms, sirens, and other alerts more quickly creating better safety for yourself and others around you.
7. Fewer hospital stays
Loss of hearing increases a senior’s risk of accidents, falls, and depression not to mention inactivity. Accidents and depression are often reasons that seniors end up becoming hospitalized and they can play a role in other reasons for hospitalization.
8. Increased confidence
Difficulty communicating causes insecurity and lack of confidence. It’s not uncommon for somebody with this kind of confidence issues to stay away from social gatherings and to seclude themselves. This can become a vicious cycle of self-consciousness and isolation.
9. Better job satisfaction
It makes sense that somebody without hearing loss does better at work. You might miss essential information, safety precautions, or instructions. And you’re frequently missing information from your teammates during zoom calls. Good job performance and results rely on participation.
10. Reduced chance of cognitive decline
Because of a loss of social interaction and overall stimulation, hearing loss has been linked to dementia. Dementia is induced partly by shrinkage of the brain which happens as people age. Increased brain shrinkage contributes to an increased potential of dementia.
Enjoy a better quality of life
You will feel more confident when you’re able to communicate with your friends and family members and that will enable you to go out and enjoy your favorite activities. If you want to feel youthful, it’s best to manage your hearing loss and protect your hearing. Call us, we can help!